BlueCliffTKD.com

Strikes	Blocks	Kicks
Mid-section Spear Hand 4-Knuckle Strike Ridgehand Backfist	Pirouette Block Pushing Palm Block Framing Block Double Knifehand Guarding Block	Reverse Heel Kick
Kata	Counter Attacks	Self-Defense
Form II Dan-Gun Form III	4. Elbow attack 5. Hyperextension	Choke Releases Two-finger Push together, pull apart Overhand arm swing, elbow smash