BlueCliffTKD.com

Strikes	Blocks	Kicks
Downward Bow Wrist Strike Double Knifehand Double Ridgehand Downward Elbow	Double Pirouette Block	Flying Side Thrust
Kata	Counter Attacks	Self-Defense
Heian V Toi-Gye	15. Left Outer Forearm Block, Right Horizontal Hammerfist, Spinning Elbow 16. Outside Middle Block, Spinning Backfist/Side Thrust	Mugger's Grip: pivot take down/hold down Roundhouse punch: slap to the side of the head