BlueCliffTKD.com

Strikes	Blocks	Kicks
Upward Ridgehand Downward Knifehand	Reinforcing Block	Outside Crescent Kick Reverse Hook Kick
Kata	Counter Attacks	Self-Defense
Heian II Won Hyo	8. Arm Wrap, Palm Heel 9. High X Block, Front Kick 10. Double Block, Side Thrust	Hammer lock release Wrist lock: double rear grip