BlueCliffTKD.com

Strikes	Blocks	Kicks
Overhead Punch Inverted Spearhand Double Spearhand	Triangle Block	360 Degree Jump Spinning Side Thrust Option 2
Kata	Counter Attacks	Self-Defense
Kwang-Gye	21. Elbow Break Over Shoulder 22. Shin Kick 23. Elbow to Ribs, Elbow Break	Side choke out from punch Rear choke out from punch Defense against blunt objects Defense against knife attacks