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Strikes	Blocks	Kicks
Bow Wrist Strike Inverted Palm Heel Inverted Ridgehand Japanese Hook	Bow Wrist Block	Jumping Front Snap
Kata	Counter Attacks	Self-Defense
Heian IV Joong-Gun	13. Double Block, Low Kick, Punch to Back 14. Sweep	Bear Hug Defenses BHFAF, pull down from the rear BHFAP, high bridge BHRAF, 2-hand lift up BHRAP, handshake