BlueCliffTKD.com

Strikes	Blocks	Kicks
High Punch Mid-Section Punch Low Punch High-section Spearhand Inside Knifehand Outside Knifehand Palm Heel Strike Inverted Punch	Low Block High Block Outside Middle Block Inside Middle Block Outer Forearm Block Palm Heel Block	Front Snap Kick Roundhouse Kick Side Thrust Kick
Kata	Counter Attacks	Self-Defense
Form I Chun-Ji	1. Chop 2. Punch 3. Double Chop	Wrist Grabs: Straight on Cross over Two on one Two on two Two hand grab from the rear