BlueCliffTKD.com

Strikes	Blocks	Kicks
Cross Punch U Punch Elbow Smash	Y Block	Option 1 180 Degree Jump Spinning Side Thrust
Kata	Counter Attacks	Self-Defense
Basai Hwa-Rang	17. Outer Forearm, "L" Strike to the Elbow 18. Outer Elbow, Side Elbow, Sweep	Full nelson: lift up Full nelson applied: break with reverse wrist lock