BlueCliffTKD.com

Strikes	Blocks	Kicks
Hammerfist Upset Punch Rising Fist	Hook Block	Inside Crescent Spinning Hook Kick
Kata	Counter Attacks	Self-Defense
Heian III Yul Gok	11. Step Back, Low-High Roundhouse Kick 12. Outside Knifehand, Elbow, Inside Knifehand, Knee	Arm bar from wrist grab Break over shoulder from roundhouse punch Rollover arm bar from backhand